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PT Pro Tennis Elbow Trainer – Resistance Bar for Elbow Pain Relief and Grip Strengthening

PT Pro Tennis Elbow Trainer – Resistance Bar for Elbow Pain Relief and Grip Strengthening

⭐ 4.9 (376)

Regular price $24.99
Regular price $24.99 Sale price $24.99
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Flex, Rotate, Oscillate

The PT Pro Tennis Elbow Trainer is a long-term solution for Pickleball & Tennis Players, Golfers, Climbers, Paddlers, and Computer Users. Ideal for those suffering from Tennis Elbow, Golfer’s Elbow, and other related pain. Excellent for warming up, strengthening, and rehab/recovery.

PRODUCT DETAILS

  • Durable yet flexible rubber bar with weighted ends for strengthening and rehabilitating
  • Textured grips and grab balls for more effective resistance bar exercises
  • Increases strength and promotes flexibility
  • Ideal portable physical therapy device for rehab exercises
  • Use at home, at work, or on the road
  • Designed to target hands and wrists, as well as forearms and shoulders

FEATURES

  • Weighted Ends and Flexible Construction: Combines flexibility with weighted ends for effective training and rehabilitation.
  • Textured Grip: Features a textured surface and grab knobs for a secure and comfortable grip during exercises.
  • Comprehensive Muscle Training: Includes detailed instructions for exercises targeting hands, wrists, arms, elbows, and forearms.
  • Portable and Convenient: Compact design allows for easy use at home, office, or on the go.
  • Long-Term Pain Relief: Aids in the recovery from tennis elbow, golfer's elbow, and similar conditions by targeting specific muscles.

SPECIFICATIONS

2 in L x 2 in W x 12 in H
4.5 lbs

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Customer Reviews

Based on 1 review
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Caitlin M
Small But Mighty: The Ultimate Trainer for Elbow Relief on the Go

Full disclosure: I received the PT Pro Tennis Elbow Trainer in exchange for the opportunity to review it. While I don’t suffer from tennis elbow due to playing tennis, my pain comes from playing golf, teaching yoga (lots of weight-bearing on my arms), and probably spending a bit too much time on my phone. That combination puts constant pressure on my elbow, so finding a tool that can help manage the discomfort and build strength has been a game-changer.

I really like this trainer because it’s lightweight, portable, and incredibly versatile. I’m always on the go, and now I know I can take this tool with me anywhere—whether I’m at home, on the road, or in between classes—and still keep up with exercises to relieve pain and improve my grip strength.

The design makes it easy to incorporate into my routine. It’s intuitive to use, and I appreciate how it targets not just my elbow, but also my hands, wrists, forearms, and shoulders. I use it for warm-ups, strength training, and recovery, depending on the day, and it always leaves my arm feeling more supported and stable.

If you’re looking for a practical and effective way to manage elbow pain and build strength, I highly recommend the PT Pro. It’s become a staple in my bag—and in my wellness routine.

FAQ

Q: Will this actually help my tennis elbow?

Yes. It uses a proven resistance-bar method to strengthen the forearm and reduce stress on the elbow tendon. Think of it as active rehab, not just a brace that sits there looking supportive.

Q: Can I use it for golfer’s elbow or pickleball elbow too?

A: Absolutely. If your elbow hurts from swinging, paddling, gripping, climbing, or clicking a mouse all day, this works the same muscles and tendons that need help.

Q: How often should I use it?

A: A few minutes a day is plenty- 2-3 sets of 10-15 reps. Daily use is best, but even a few times a week can make a difference.

Q: Is it hard to learn the exercises?

A: Not at all. The packaging includes a quick guide. You’ll be twisting and flexing like a pro within minutes.

Q: How long before I notice results?

A: Many users feel relief within a couple of weeks, sometimes sooner. Stick with it even after your soreness subsides, though- tendons take time to adapt.

Q: Can I use it during flare-ups?

A: Yes, but start slow and avoid pushing through sharp pain. Gentle, controlled movement can help healing, but if pain spikes, ease up and consult a pro.

Q: Is it portable?

A: It’s about the size of a rolling pin. Fits in your gym bag, desk drawer, or suitcase.

Q: How durable is it?

A: Made from heavy-duty flexible rubber with weighted ends. Designed for thousands of bends; your forearms will give out before it does.

Q: Do I need any other equipment?

A: Nope. Just the trainer and a few minutes of your time.

Q: Who should avoid using it?

A: Anyone with a recent fracture, severe injury, or who’s been told to immobilize the joint. This is for active rehab.

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